The Top Ten Causes of The High BP
Whenever people say that they can feel their blood pressure rising, it is usually an idiom meaning that they are becoming enraged or excited. You cannot know that your blood pressure is elevated without measuring it.
The percentage of the population in the countries of the West that is suffering from hypertension (aka hypertension) is rising on a regular basis. Hypertension is often known as the 'silent killer', because there is no actual warning that you have it, yet it can kill you stone dead all the same.
So, how are you able to decrease your blood pressure or prevent it from rising without resorting to the everyday intake of tablets? Here are the top ten causes of hypertension.
1] The first thing to do is lose weight in the event you are heavy. Only losing 0 pounds can have a serious effect on your BP.
2] Smoking is a cause of high hypertension, so you could cut that out.
3] Drinking alcohol to excess often also increases BP
4] A sedentary lifestyle or plain lack of exercise won't help either. In the event you cannot bring yourself to go to the gym, merely walk more. A walk of thirty minutes in the morning & in the evening will make a deal of difference.
5] Diet. It is critical to follow a healthy diet, which will also help you lose weight. Cut out most junk foods; cut down on meats & greasy foods & consume more fruits & vegetables. Salt plays a huge part in weight gain (through water retention) & is a key factor in hypertension. Reduce your salt intake. (Junk foods have a high salt content).
6] Strive to be happy. Simpler said than completed in plenty of cases, but try to create a positive attitude. Stress plays a huge role in developing hypertension. Exercise is said to relieve stress as is meditation & yoga. Attempt a few items & see what works for you.
7] Some disease & sleep disorders raise blood pressure as do some medications. Sleep disorders like sleep apnoea disturb your sleep, stopping from getting proper sleep, which raises BP. Sleep apnoea can be the result of being fat, so you know the way to fix that, & in the event you think that medication is causing high BP, speak to your physician.
8] Race is another aspect about which you have no control, but Africans & their descendants are more liable to hypertension. In the event you fit this profile, be aware that you are in danger so check your BP on a regular basis.
9] Age can be a cause but although there is nothing you can do about your age, you can try to be a 'young' whatever you are. Individuals over the age of 55 usually start developing hypertension than more youthful people. You could strive to keep fit & optimistic. See exercise above. Owen Jones, the writer of this piece writes on several topics, but is currently involved with work on hypertension chart. In the event you would like to know more or check out some fantastic offers, go to our net site at High Blood Pressure Recipes.
10] Fear, worry & depression can all have negative influences on BP, so if any of these debilitating conditions applies to you, get help.